<?xml version="1.0"?>
<nutrition>
    <food>
    <id>1</id>
        <name>Avocado Dip</name>
        <mfr>Sunnydale</mfr>
        <serving units="g">29</serving>
        <calories total="110" fat="100"/>
        <total-fat>11</total-fat>
        <saturated-fat>3</saturated-fat>
        <cholesterol>5</cholesterol>
        <sodium>210</sodium>
        <carb>2</carb>
        <fiber>0</fiber>
        <protein>1</protein>
        <vitamins>
            <a>0</a>
            <c>0</c>
        </vitamins>
        <minerals>
            <ca>0</ca>
            <fe>0</fe>
        </minerals>
    </food>

    <food>
    <id>2</id>
        <name>Bagels, New York Style </name>
        <mfr>Thompson</mfr>
        <serving units="g">104</serving>
        <calories total="300" fat="35"/>
        <total-fat>4</total-fat>
        <saturated-fat>1</saturated-fat>
        <cholesterol>0</cholesterol>
        <sodium>510</sodium>
        <carb>54</carb>
        <fiber>3</fiber>
        <protein>11</protein>
        <vitamins>
            <a>0</a>
            <c>0</c>
        </vitamins>
        <minerals>
            <ca>8</ca>
            <fe>20</fe>
        </minerals>
    </food>
    <food>
    <id>4</id>
        <name>Chicken Pot Pie</name>
        <mfr>Lakeson</mfr>
        <serving units="g">198</serving>
        <calories total="410" fat="200"/>
        <total-fat>22</total-fat>
        <saturated-fat>9</saturated-fat>
        <cholesterol>25</cholesterol>
        <sodium>810</sodium>
        <carb>42</carb>
        <fiber>2</fiber>
        <protein>10</protein>
        <vitamins>
            <a>20</a>
            <c>2</c>
        </vitamins>
        <minerals>
            <ca>2</ca>
            <fe>10</fe>
        </minerals>
    </food>

    <food>
    <id>5</id>
        <name>Cole Slaw</name>
        <mfr>Fresh Quick</mfr>
        <serving units=" cup">1.5</serving>
        <calories total="20" fat="0"/>
        <total-fat>0</total-fat>
        <saturated-fat>0</saturated-fat>
        <cholesterol>0</cholesterol>
        <sodium>15</sodium>
        <carb>5</carb>
        <fiber>2</fiber>
        <protein>1</protein>
        <vitamins>
            <a>30</a>
            <c>45</c>
        </vitamins>
        <minerals>
            <ca>4</ca>
            <fe>2</fe>
        </minerals>
    </food>

    <food>
    <id>6</id>
        <name>Eggs</name>
        <mfr>Goodpath</mfr>
        <serving units="g">50</serving>
        <calories total="70" fat="40"/>
        <total-fat>4.5</total-fat>
        <saturated-fat>1.5</saturated-fat>
        <cholesterol>215</cholesterol>
        <sodium>65</sodium>
        <carb>1</carb>
        <fiber>0</fiber>
        <protein>6</protein>
        <vitamins>
            <a>6</a>
            <c>0</c>
        </vitamins>
        <minerals>
            <ca>2</ca>
            <fe>4</fe>
        </minerals>
    </food>

    <food>
    <id>7</id>
        <name>Hazelnut Spread</name>
        <mfr>Ferreira</mfr>
        <serving units="tbsp">2</serving>
        <calories total="200" fat="90"/>
        <total-fat>10</total-fat>
        <saturated-fat>2</saturated-fat>
        <cholesterol>0</cholesterol>
        <sodium>20</sodium>
        <carb>23</carb>
        <fiber>2</fiber>
        <protein>3</protein>
        <vitamins>
            <a>0</a>
            <c>0</c>
        </vitamins>
        <minerals>
            <ca>6</ca>
            <fe>4</fe>
        </minerals>
    </food>

    <food>
    <id>8</id>
        <name>Potato Chips</name>
        <mfr>Lees</mfr>
        <serving units="g">28</serving>
        <calories total="150" fat="90"/>
        <total-fat>10</total-fat>
        <saturated-fat>3</saturated-fat>
        <cholesterol>0</cholesterol>
        <sodium>180</sodium>
        <carb>15</carb>
        <fiber>1</fiber>
        <protein>2</protein>
        <vitamins>
            <a>0</a>
            <c>10</c>
        </vitamins>
        <minerals>
            <ca>0</ca>
            <fe>0</fe>
        </minerals>
    </food>

    <food>
    <id>9</id>
        <name>Soy Patties, Grilled</name>
        <mfr>Gardenproducts</mfr>
        <serving units="g">96</serving>
        <calories total="160" fat="45"/>
        <total-fat>5</total-fat>
        <saturated-fat>0</saturated-fat>
        <cholesterol>0</cholesterol>
        <sodium>420</sodium>
        <carb>10</carb>
        <fiber>4</fiber>
        <protein>9</protein>
        <vitamins>
            <a>0</a>
            <c>0</c>
        </vitamins>
        <minerals>
            <ca>0</ca>
            <fe>0</fe>
        </minerals>
    </food>

    <food>
    <id>10</id>
        <name>Truffles, Dark Chocolate</name>
        <mfr>Lyndon's</mfr>
        <serving units="g">39</serving>
        <calories total="220" fat="170"/>
        <total-fat>19</total-fat>
        <saturated-fat>14</saturated-fat>
        <cholesterol>25</cholesterol>
        <sodium>10</sodium>
        <carb>16</carb>
        <fiber>1</fiber>
        <protein>1</protein>
        <vitamins>
            <a>0</a>
            <c>0</c>
        </vitamins>
        <minerals>
            <ca>0</ca>
            <fe>0</fe>
        </minerals>
    </food>
    
        <food>
    <id>5</id>
        <name>Dill Pickles</name>
        <mfr>Favorite</mfr>
        <serving units=" cup">1.5</serving>
        <calories total="20" fat="0"/>
        <total-fat>0</total-fat>
        <saturated-fat>0</saturated-fat>
        <cholesterol>0</cholesterol>
        <sodium>15</sodium>
        <carb>5</carb>
        <fiber>2</fiber>
        <protein>1</protein>
        <vitamins>
            <a>30</a>
            <c>45</c>
        </vitamins>
        <minerals>
            <ca>4</ca>
            <fe>2</fe>
        </minerals>
    </food>
    
        <food>
    <id>10</id>
        <name>Chocolate Chip Cookies</name>
        <mfr>Homemade</mfr>
        <serving units="g">115</serving>
        <calories total="370" fat="290"/>
        <total-fat>32</total-fat>
        <saturated-fat>15</saturated-fat>
        <cholesterol>65</cholesterol>
        <sodium>1100</sodium>
        <carb>8</carb>
        <fiber>0</fiber>
        <protein>13</protein>
        <vitamins>
            <a>0</a>
            <c>2</c>
        </vitamins>
        <minerals>
            <ca>1</ca>
            <fe>6</fe>
        </minerals>
    </food>

</nutrition>
